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Our Team

The world of Law Enforcement is something that not everyone fully understands.

Michael Reilly

Embark on your journey to personal and professional growth with me. As an experienced law enforcement professional and Army veteran turned State Legislator and Leadership/Business Coach, I offer 30+ years of diverse experience to guide your transformative process.Our collaborative sessions, tailored for new or seasoned officers, law enforcement executives, and those navigating career transitions, focus on leadership strategies, effective communication, and essential skills for success.Rooted in a commitment to personal growth, my coaching integrates insights from leadership roles in public service and coaching experience. It's about discovering your authentic leadership style and applying it to achieve your aspirations.For law enforcement transitions, my services bridge your experience to new paths, providing tools and confidence for success. Join me in this empowering journey where each session unlocks your potential. Together, we'll build a roadmap for holistic growth aligned with your values and aspirations. Embark on this transformative journey towards excellence and personal fulfillment. Your transformation begins here.

Greg Nottingham

coach, team
I truly have a passion for helping those in Law Enforcement and giving back to those who give so much to their communities, by helping empower them to achieve their goals. I have over 30 years in Law Enforcement with the Maricopa County Sheriff’s Office retiring in December of 2015. I’ve been married for over 30 years and have 4 kids. I worked many assignments during my career, including Patrol, Lake Patrol, Motors and in the Criminal Courts system. I was promoted to Sergeant in 2004. I received numerous commendations and awards during my career that include two Life Saving awards and I was honored by MADD in 1994, 1999 and again in 2000 as the DUI officer of the year for the Maricopa County Sheriff’s Office. I was a certified Instructor in Horizontal Gaze Nystagmus/Standardized Field Sobriety Testing and Drug Recognition Expert. A large part of my career was spent educating police officers and the public around the country about impaired drivers. I was an Adjunct Instructor for The Institute Of Police Technologies and Management (IPTM) for 20 years and was invited to speak at conferences across the country on the topic of Impaired Driving including DUI prevention seminars at local community colleges. I was also invited to participate on a congressional committee in Washington D.C. on Impaired Drivers. I’m not just your coach, I’m your motivator, I’ve got your back.

Ken Koch

coach, team
As your coach, my goals are to help you define the current needs or challenges you face and to discover together, how I can best support you. I will provide unbiased feedback and realistic perspective. But most importantly, I want to guide you toward developing a plan for success, however you define that. Are you looking for a coach to usher you toward your defined purpose with insight, not judgement? That's where we'll start. I've served in the military and this profession for 35 years, with experience from Officer to Chief, to Civilian Director. I am the son of a police officer and spouse of a retired sheriff's deputy. Law Enforcement has permeated every aspect of my life, but I have learned it does not define who I am. I can bring this diverse background to the table to help you define your professional purpose or redefine your life goals and path moving forward. If you could go back to a pivotal moment in your past and provide insight and guidance to your younger self, would you take it? You could provide trusted support from the personal and professional life experiences you’ve had since that moment in time, to guide the desired outcome. I am passionate about helping others overcome adversity, to evolve their careers, to establish solid work-life balance and to shift their mindset. If my experience and resources can help you overcome adversity now, achieve a personal or professional dream to come, or simply clarify your next steps, I would love to work with you.

Stephanie Ameiss

coach, team
I am a retired Peace Officer/Detective. I have served a multitude of assignments, including Patrol, Undercover Narcotics, Street Level Narcotics, U.S./Mexico Border Cartel Operations), multi-juridical gang task force, counter-terrorism task force, and Intel Detective. I have been an AZPOST-certified instructor, holding AZPOST certifications Law Enforcement Fitness Instructor. I also taught southwest gangs and Terrorisms classes. After a 60-foot fall, I recovered and learned to adapt to my injuries. Throughout my career, I often dealt with significant injuries and worked through the recovery process, healing from 32 surgeries. I now teach Yoga to help others recover from injuries. During my career, I was on the Critical Incident Stress Management team and was fortunate enough to be the benevolent fund president. I have mentored many young officers during my career and am still a mentor in retirement. I love to utilize the skills I learned from my training, experience, and determination to instruct, guide, and mentor active-duty Police Officers. I love all water sports, hiking with my dogs, and cooking for friends and family in my free time. I live in Arizona, and you'll find me outside most of the time.

Kevin Mede

coach, team
I have been a fully commissioned Law Enforcement officer with the same agency in Washington State since 1999. Throughout my career, I have worked as a Patrol Deputy, FTO, Patrol Sergeant, Crisis Negotiator, SWAT Commander, Major Crimes Sergeant, Union President, and Patrol Lieutenant. I also currently serve as my agency’s Peer Support Coordinator. In addition, I am a certified FBI National Academy Associates trainer for Officer Wellness and Resiliency. My goal for coaching is to use my experiences to provide you with an unbiased, realistic, and confidential perspective to help you move from where you are to where you want to be. I feel that success is a moving target and is defined by the individual. I will collaborate with you to find what works for you – meeting you where you are at. After that, it’s a matter of establishing a roadmap that I’ll help you stick to. In our line of work, we are the helpers. But when it comes to our own lives; our performance, our career advancement, our happiness, and work/life balance – who helps us? I believe that’s where coaching comes in. Learn More About Kevin Here:

Cory Sack

coach, team
Brothers and Sisters in Blue, My name is Cory Sack and I am a certified Law Enforcement Coach. I have found we all need a coach or mentor in different stages in life. I am recently retired from 17 years of law enforcement wherein I primarily worked patrol. During those years, I excelled in areas of DUI and Crisis Intervention. My career was filled with great life events, and then, tragically, some of the darkest days of my life. I experienced personal health struggles related to being overweight and diabetic from alcoholism, extreme depression, loss of family, and, at many times, personal and professional doubts. Thankfully, I overcame these personal obstacles and was in the best shape of my life when I was the first officer to respond to a 911 hang-up call. Within seconds, I found myself in a gunfight for my life. Numerous bullets shattered the bones in both my legs, rendering me helpless and on a path of more than 3 years of surgeries and tests of my strength and perseverance I learned how to walk again, and eventually returned to full duty 20 months later. As a Law Enforcement Coach, I endeavor to focus on mentoring and coaching individuals to identify what holds them back so they find a way to move forward. The ability to talk with a coach about what life events and goals will allow you to move forward. Realizing that you are not alone in your concerns is a powerful tool to empower you to the next level. Whether your reason for reaching out is to cope with stress, seeking new achievements, or just wanting to chat about life, I am here. We can create the best version of you. I can assist in developing a strong mindset for personal and or career goals. Sometimes slowing ourselves down will speed ourselves up. I am honored to assist you all in this process as we share personal and professional.

Shauna Henrie

coach, team
With almost 30 years in Public Safety, I’ve seen the effect that constant stress has on personal and professional lives and I am thrilled to be part of the team working to ease this and to change this profession from one of constant mental/emotional and physical illness to one of health and abundance. As your coach, I will be open minded, patient, empathetic, organized and attentive, and willing to push and hold my clients accountable to their actions and choices in a positive manner.

Sarah Fraemohs

coach, team
As your coach, I want you to know that you are not alone in your struggles and stresses, though at times it may feel otherwise. You always have someone to reach out too when the going gets tough. Life can be a lot at times just with the day to day, then you throw a Law Enforcement position in the mix and it’s a whole other ball game.

Mike Lawson

coach, team
I am retired after almost 24 years with the San Diego Sheriff’s Department. I have a Bachelor’s of Science in Criminal Justice Administration from San Diego State University. Most of my career I worked at the Superior Court of San Diego. I have worked in various assignments including holding tanks, high risk courtrooms, trial courtrooms, and was a training officer. I helped start a Wellness Unit at the courthouse that assisted over 100 Deputies and professional staff. I was a member of the Department’s Peer Support Team where I helped assist Deputies that were injured, participated in critical incident debriefs, and would lead line up training in regards to Wellness. I was a Peer Support Coordinator that helped with the staffing of almost 90 Peer Support members, coordinated resources for critical incidents, and led Critical Incident Stress Debriefings. I also led a 1st Responder Support group that was sponsored by First Responder Wellness. The last part of my career I was assigned to Sheriff Headquarters to start a Wellness Day for Deputies and their families, research different Wellness resources, and I authored a full time Wellness Unit proposal that was eventually adopted by the County Board of Supervisors. I have attended many wellness conferences including Wellness on the Front Line and the IACP Wellness Conference. I currently belong to the Public Safety Peer Support Association and to the San Diego County Wellness network group led by San Diego Police Department. I currently volunteer for the City of Chula Vista assisting families when there is a death or tragic accident. I lead a Men’s group at the church I attend. Now that I’m retired I spend a lot of my time walking my dogs, playing pickleball, paddleboarding, reading, and spending more time with the family. I am convinced that Law Enforcement Coaching is what is missing in most 1st Responder professions. There is now a resource for you where you can be heard, vent, and get help with life goals without the worry of your department knowing. Book a session today!