Law enforcement coaching sessions are typically one-on-one and confidential. During a session, you can expect to discuss your goals, challenges, and progress with your coach. The coach will ask powerful questions, provide feedback, and offer guidance and strategies to help you overcome obstacles, improve your skills, and achieve your objectives. The sessions are tailored to your specific needs and may include visualization techniques, skill-building exercises, and action planning. Sometimes, your sessions may just be an outlet for you to vent and move through emotions in a confidential environment without judgment.